Would You Swap Coffee For Matcha Green Tea?

Matcha contains ECGC (Epigallocatechin gallate) which sends excess carbohydrate you consume directly to your muscle where they are used to form energy rather being stored as fat. Matcha contains roughly 25mg of caffeine, which is approximately one-third the caffeine of a cup of brewed coffee. Studies have actually shown that green tea drinkers have up to a 31% lower risk of heart disease than people who don't drink green tea ( 17 , 18 , 19 , 20 ). If you want to make a matcha latte just add ½ a teaspoon of matcha to an inch of hot water, whisk until smooth and top up with hot frothy milk. Research have shown that matcha expands to 2-3 of its volume has soon as it reaches stomach taking notch of your stomach space and help you control on your diet. It is then ground into a fine green powder so that you receive benefits from the entire tea leaf.

Another study demonstrated that exercising immediately after drinking matcha green tea resulted in 25% more fat burning during exercise. It also found that consuming the tea can increase thermogenesis (body's rate of burning calories) from a normal 8% to 10% of daily energy expenditure, to between 35% and 43% of daily energy expenditure. It takes more than an hour to grind 30 grams, which is one of the reasons hand-milled matcha costs so much (labor costs are quite high in Japan).

After being prized in Japan for scores of years, recently matcha has been gaining recognition in the western world attributing to its unique flavor and remarkable therapeutic qualities. Matcha comes from the same plant that all true teas come from: camellia sinensis, the leaves of which can be made into green tea (unfermented tea; it is simply steamed and dried), into oolong tea (the leaves partially ferment), and into black tea (fully fermented). We recommend you only drink matcha once a day as one serving provides you with a sustained energy boost and lots of antioxidants.

The chemicals in green tea, especially EGCG and ECG, have substantial free radical scavenging capability. The ceremonial is brighter green, making a slightly darker green tea, and the taste is a bit smoother. There are clear matcha tea distinctions between good and bad quality matcha (powder that tastes unpleasantly bitter), but once a powder is in the realm of good and above, it's primarily about personal taste preference. This means that matcha lattes, smoothies and brownies are nowhere near as healthful as a cup of properly brewed tea.

But he finally found a plant that could help drain the toxins from his body, and that plant turned out to be tea. A 2011 study in the American Journal of Clinical Nutrition showed that the catechins in green tea had a significant effect on lowering LDL cholesterol. Make your cup of matcha with a single gram of matcha, or, if you really want to let your hair down, use two.

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